Online coaching · Women over 40
Fat loss coaching for women over 40. Get strong, lose fat and stop starting over.
You've done the diets and the classes. They worked until life got in the way. I coach women in their 40s and 50s to lose fat and get strong, with a plan built around the week you actually have. When things change, I adjust it. You don't start again.
Book my free strategy callFree · 20 minutes · No obligation
Who I work with
Sound familiar?
- What used to work has stopped working, and nobody can tell you why.
- You're back up, back down, back up. You're tired of being a yo-yo.
- You've been told it's just your age, and to be careful.
- Your own training is the first thing to go when the week gets busy.
You don't need another reset.
You need the few decisions that matter for your body, and someone who notices when things start to drift.
Fat loss after 40
Your best physical years don't have to be behind you.
Most plans aimed at women over 40 ask for less food and more cardio. That often leaves you tired, hungry and no stronger.
I start somewhere else. We find what's wasting your effort and take it out. Then we build around a few focused strength sessions and food you enjoy.
What I look at first
- Strength training. A few focused sessions a week, at the gym or at home. You'll learn what to do and why.
- Food you can keep eating. Built around meals you like, with dinners out planned in. No cutting out whole food groups.
- Sleep, energy and recovery. Perimenopause and menopause can change all three. We plan around how you're feeling week to week.
- Your blood work. We run it at the start, so the plan is built on what's going on in your body.
- What we track. Photos, measurements, your weight trend and your strength. The scale on its own can mislead you.
What you're really getting back
Fat loss is part of it. The bigger part is feeling like yourself again, and doing things you'd quietly written off. For some clients that's a first pull-up. For others it's going back to a sport they'd given up.
The Remove To Improve method
How coaching works, in three steps.
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Find what's holding you back
We go through your goals, your schedule, your training history and the food you enjoy, and we run comprehensive blood work at the start.
You get a clear picture of what's really in the way.
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Remove it. Build what works.
We cut what isn't helping. Then we build your training and nutrition around your goals and your real week, at the gym or at home.
You get a plan you can follow, and you know exactly what to do.
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Adjust as you go. Keep progressing.
Regular check-ins and honest feedback. When work gets busy or you travel, we adjust the plan. You don't start again.
You get results that keep coming, with someone in your corner.
At a glance
Fat loss coaching for women over 40, in short.
- What it is
- One-to-one online fat loss and strength coaching for women over 40. Training, nutrition and regular check-ins, built around your goals, your schedule and the food you enjoy.
- Who it's for
- Women in their 40s and 50s who want to lose fat, get stronger and stop starting over. Beginners are welcome.
- Who coaches you
- Eoin Kealy. He has represented Ireland in Olympic weightlifting, is an Irish national record holder, holds a degree in Sport & Exercise, and has coached 500+ people. He coaches every client personally.
- How it works
- The Remove To Improve method: find what's holding you back, remove it, then build on the few things that drive results.
- Where
- Online. You train at the gym or at home, wherever you live.
- What it costs
- There's more than one option. You're told the exact cost on the call, before you decide anything.
- How to start
- Book a free 20-minute strategy call.
Questions
Good questions to ask before you book.
Can I lose fat during perimenopause or menopause?
Do you coach women as well as men?
I'm new to lifting weights. Is that a problem?
Will I have to follow a strict diet?
How many days a week will I need to train?
How much does coaching cost?
Find out what your best shape in years could look like.
Book a free 20-minute strategy call with me. If coaching isn't the right fit for you, I'll tell you.
Book my free strategy callFree · 20 minutes · No obligation
What happens when you book
Pick a time that suits you
It takes about a minute, and the call is with me.
We talk for 20 minutes
Your goals, what you're doing now, your week, and what's been getting in the way.
You leave with a clear next step
If coaching looks like a fit, I'll explain how it works and what it costs. Either way, you'll know what to do next.