Articles
Straight answers on fat loss and training.
Written versions of the things I explain to clients most often. Each one has the video alongside it.
Type 1 diabetesWhy Weight Training Raises Blood Sugar With Type 1 DiabetesCardio drops your blood sugar and lifting raises it. Eoin Kealy, a coach with type 1 diabetes, explains why, and how to plan a session around each.Type 1 diabetesWhy Fat Loss Is Harder With Type 1 Diabetes (and What to Do)Three reasons a normal calorie deficit behaves differently with type 1 diabetes, and four things to start doing, from coach Eoin Kealy, who has type 1 himself.NutritionHow to Stop Evening Cravings: 3 Fixes That WorkEvening cravings usually start in the morning. Coach Eoin Kealy explains the six common causes and the three changes that fix most of them.NutritionHow to Eat Out, Drink and Still Lose FatTwo ways to plan a meal or night out around your calorie target, six rules for the event itself and what to do the morning after, from coach Eoin Kealy.Type 1 diabetesIncline Walking for Fat Loss With Type 1 DiabetesWhy steady incline walking is one of the best fat loss tools for people with type 1 diabetes, plus a four-week plan to build up to it, from coach Eoin Kealy.Type 1 diabetesHow Many Calories to Lose Fat With Type 1 DiabetesThe calorie formula coach Eoin Kealy uses for fat loss with type 1 diabetes: body weight in pounds times 13 to 14. Why it works and how to adjust it.Type 1 diabetesHow Long Does It Take to Lose Belly Fat With Type 1 Diabetes?A realistic fat loss timeline for people with type 1 diabetes: five phases over 12 months, what each one looks and feels like, from coach Eoin Kealy.Type 1 diabetesLosing Belly Fat With Type 1 Diabetes: 5 Things Nobody Tells YouWhat's harder about fat loss with type 1 diabetes, what isn't, and the one thing that quietly wipes out most people's progress, from coach Eoin Kealy.
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